Nutrient Comparison: Canned Carrots with Liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Carrots with Liquids has 62 times more Vitamin A, 1.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Carrots with Liquids has 7.6 times more Manganese and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 6.5 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids has 1.8 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Sugars and 7.2 times more Fructose than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Carrots Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.