Nutrient Comparison: Canned Carrots with Salt VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Low Salt Ketchup:
- 1 kilogram of Canned Carrots with Salt has 21.5 times more Vitamin A, 2.9 times more Vitamin B5 and 3.3 times more Vitamin K than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Ketchup provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Low Salt Ketchup:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 12.1 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 1.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Ketchup contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Low sodium Ketchup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5 times more Fiber than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 4 times more Energy, 4.9 times more Carbohydrate and 8.6 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.