Nutrient Comparison: Canned Carrots with Salt VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Low Salt Ketchup:
- 100 grams of Canned Carrots with Salt have 21.5 times more Vitamin A, 2.9 times more Vitamin B5 and 3.3 times more Vitamin K than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Ketchup provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Low Salt Ketchup:
- 100 grams of Canned Carrots with Salt have 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 12.1 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 1.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Ketchup contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 5 times more Fiber than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 4 times more Energy, 4.9 times more Carbohydrate and 8.6 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.