Nutrient Comparison: Canned Carrots with Salt VS Boiled Drumstick Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Canned Carrots with Salt has 139.5 times more Vitamin A than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 35.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 5.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Drumstick Pods with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Drumstick Pods with Salt contains 1.5 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in one kilogram.