Nutrient Comparison: Canned Carrots with Salt VS Boiled Drumstick Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Drumstick Pods with Salt:
- 100 grams of Canned Carrots with Salt have 139.5 times more Vitamin A than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 35.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Drumstick Pods with Salt:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 5.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Drumstick Pods with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 100 grams.