Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Canned Carrots with Salt	Portabella Mushrooms	Recommended Dietary Allowance
Energy	8.62% 250kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	34.2% 25g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.76% 4.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	34.2% 13g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16.7% 100IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Portabella Mushrooms	Recommended Dietary Allowance
Calcium	25% 250mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	318% 2.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	NA	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	107% 3640mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	338% 186μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	25% 930g	25% 928g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Portabella Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Portabella Mushrooms:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms contains 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.1 times more Vitamin B3, 8.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Portabella Mushrooms:

• 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 2.1 times more Iron, 6.5 times more Manganese and 26.9 times more Sodium than Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms contains 2.8 times more Copper, 4.5 times more Phosphorus, 2 times more Potassium, 46.5 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Portabella Mushrooms contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
• 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.4 times more Carbohydrate than Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms contains 3.3 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Portabella Mushrooms offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.