Canned Carrots With Salt VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Portabella Mushrooms:
- 100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 32.6 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 9.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Portabella Mushrooms:
- 100 calories of Canned Carrots with Salt have 7.3 times more Calcium, 1.8 times more Iron, 5.7 times more Manganese and 23.7 times more Sodium than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 3.1 times more Copper, 5.1 times more Phosphorus, 2.3 times more Potassium, 52.8 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Portabella Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Omega 3 and 1.3 times more Carbohydrate than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 2.1 times more Omega 6 and 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Portabella Mushrooms offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3