Nutrient Comparison: Canned Carrots with Salt VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Sprouted Peas:
- 1 kilogram of Canned Carrots with Salt has 111.6 times more Vitamin A than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 12 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Sprouted Peas:
- 1 kilogram of Canned Carrots with Salt has 5.2 times more Copper, 1.4 times more Manganese, 80.7 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2.6 times more Iron, 5.1 times more Magnesium, 1.5 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Peas contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas contains 3.9 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate and 11 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.