Nutrient Comparison: Canned Carrots with Salt VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Sprouted Peas:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 12 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Sprouted Peas:
- 7 ounces of Canned Carrots with Salt have 5.2 times more Copper, 1.4 times more Manganese, 80.7 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 2.6 times more Iron, 5.1 times more Magnesium, 1.5 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Peas contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas contain 3.9 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate and 11 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.