Nutrient Comparison: Boiled Sprouted Peas VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Frozen Carrots:
- 7 ounces of Boiled Sprouted Peas have 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A than Boiled and Drained Sprouted Peas.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Frozen Carrots:
- 7 ounces of Boiled Sprouted Peas have 3.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese and 2.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Phosphorus and 22.7 times more Sodium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- Both Boiled and Drained Sprouted Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 2.7 times more Energy, 2.6 times more Omega 3, 2.2 times more Carbohydrate and 9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.