Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Canned Carrots with Salt	Sprouted Peas	Recommended Dietary Allowance
Energy	8.62% 250kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	3.88% 1.24g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	209% 271g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	NA	38g per day for Men 19-50 years
Protein	11.4% 6.4g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	206% 10.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	360% 1440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sprouted Peas	Recommended Dietary Allowance
Calcium	25% 250mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	190% 4.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	25% 930g	17% 623g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Sprouted Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sprouted Peas:

• 1 kg of Raw Sprouted Peas contains 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 16 times more Vitamin B9 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sprouted Peas:

• 1 kilogram of Canned Carrots with Salt has 12.1 times more Sodium and 1.5 times more Water than Sprouted Peas.
• While 1 kg of Raw Sprouted Peas contains 1.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sprouted Peas contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sprouted Peas contains 5 times more Energy, 5.5 times more Omega 3, 4.9 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.