Nutrient Comparison: Canned Carrots with Salt VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sprouted Peas:
- 7 oz of Raw Sprouted Peas contain 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 16 times more Vitamin B9 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sprouted Peas:
- 7 ounces of Canned Carrots with Salt have 12.1 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 1.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Peas contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Peas contain 5 times more Energy, 5.5 times more Omega 3, 4.9 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.