Nutrient Comparison: Canned Carrots with Salt VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dill Pickled Cucumber:
- 1 kilogram of Canned Carrots with Salt has 93 times more Vitamin A, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.7 times more Vitamin E than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dill Pickled Cucumber provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dill Pickled Cucumber:
- 1 kilogram of Canned Carrots with Salt has 3.7 times more Copper, 2.5 times more Iron, 7.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 2.3 times more Calcium and 3.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dill Pickled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 6.4 times more Omega 3 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.