Nutrient Comparison: Canned Carrots with Salt VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Potato Skin:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Potato Skin:
- 1 kilogram of Canned Carrots with Salt has 17.3 times more Sodium than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.8 times more Calcium, 8.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin no Salt contains 3.1 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.