Nutrient Comparison: Canned Carrots with Salt VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Potato Skin:
- 7 ounces of Canned Carrots with Salt have more Vitamin A than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Potato Skin:
- 7 ounces of Canned Carrots with Salt have 17.3 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.8 times more Calcium, 8.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 3.1 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.