Nutrient Comparison: Canned Carrots with Salt VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Oven-heated Frozen French Fries:
- 1 kilogram of Canned Carrots with Salt has 6.7 times more Vitamin E and 3.9 times more Vitamin K than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 7.1 times more Vitamin B1, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Oven-heated Frozen French Fries:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Calcium, 2.1 times more Manganese, 7.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.3 times more Copper, 3.3 times more Magnesium, 4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oven-heated Frozen French Fries contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 8.9 times more Sugars than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 6.7 times more Energy, 27.5 times more Fat, 28.6 times more Saturated Fat, 5.2 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.