Nutrient Comparison: Oven-heated Frozen French Fries VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Frozen Carrots:
- 1 kilogram of Oven-heated Frozen French Fries has 2.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.2 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Frozen Carrots:
- 1 kilogram of Oven-heated Frozen French Fries has 1.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Calcium, 2.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen French Fries has 4.7 times more Energy, 11.3 times more Fat, 21.9 times more Saturated Fat, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.