Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Frozen Carrots:
Oven-heated Frozen French Fried Potatoes have 2.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.2 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Frozen Carrots:
Oven-heated Frozen French Fried Potatoes have 1.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3 times more Calcium, 3.5 times more Selenium, 2.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Frozen Carrots, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen French Fried Potatoes have 4.7 times more Energy, 11.3 times more Fat, 21.9 times more Saturated Fat, 1.2 times more Omega 3, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 17 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Frozen Carrots, Unprepared have similar amounts of Omega 6 per 100 g.
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.