Nutrient Comparison: Canned Carrots with Salt VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Shallots:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 18.5 times more Vitamin E and 12.3 times more Vitamin K than Shallots.
- While 1 kg of Raw Shallots contains 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Shallots:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Manganese and 20.2 times more Sodium than Shallots.
- While 1 kg of Raw Shallots contains 1.5 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Shallots contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Shallots contains 2.9 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.