Nutrient Comparison: Canned Carrots with Salt VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Canned Carrots with Salt has 23.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese and 1.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Canned Carrots with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Canned Carrots with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.