Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Chinese Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Chinese Cabbage with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.9 times more Vitamin A, 1.8 times more Vitamin B5 and 8.1 times more Vitamin E than Boiled Chinese Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Cabbage with Salt contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 13 times more Vitamin C and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Chinese Cabbage with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.4 times more Copper, 3.1 times more Manganese and 1.7 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Cabbage with Salt contains 3 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Cabbage with Salt contains 5.1 times more Omega 3 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.