Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Chinese Cabbage with Salt:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Vitamin A, 1.8 times more Vitamin B5 and 8.1 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 13 times more Vitamin C and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Chinese Cabbage with Salt:
Canned Carrots Solids and Liquids with Salt have 5.4 times more Copper, 3.1 times more Manganese and 1.7 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 3 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Magnesium, Sodium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 3 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 5.1 times more Omega 3 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.