Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Celery:
- 1 kilogram of Canned Carrots with Liquids and Salt has 23.6 times more Vitamin A, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celery provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Celery:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.9 times more Copper, 1.2 times more Iron, 4.2 times more Manganese, 2.6 times more Sodium and 2.1 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celery contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Carbohydrate than Boiled Celery.
- Both Canned Carrots with Liquids and Salt and Boiled Celery offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.