Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Celery:
Canned Carrots Solids and Liquids with Salt have 23.6 times more Vitamin A, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Celery.
While Boiled and Drained Celery contains 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B9, 3.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Celery have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Celery:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Copper, 1.2 times more Iron, 4.2 times more Manganese, 2.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Celery have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Celery have similar amounts of Sugars and Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.