Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Collards:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Vitamin A than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 9.1 times more Vitamin C and 41.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Collards provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Collards:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Copper, 1.5 times more Potassium, 16 times more Sodium and 1.3 times more Zinc than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Collards contain similar levels of Manganese and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Sugars than Boiled Collards.
- While 1 kg of Boiled and Drained Collards contains 11.6 times more Omega 3, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Collards offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.