Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Collards:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin A than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 9.1 times more Vitamin C and 41.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Collards have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Collards:
Canned Carrots Solids and Liquids with Salt have 2 times more Copper, 1.5 times more Potassium, 16 times more Sodium and 1.3 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Collards have similar amounts of Manganese and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.4 times more Energy, 11.6 times more Omega 3, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Collards have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.