Nutrient Comparison: Boiled Collards VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Collards versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Collards vs Canned Carrots with Salt:
- 100 grams of Boiled Collards have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 6.7 times more Vitamin C and 41.5 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A than Boiled and Drained Collards.
- Both Boiled Collards and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Collards as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Collards vs Canned Carrots with Salt:
- 100 grams of Boiled Collards have 5.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Copper, 1.5 times more Potassium and 16.1 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Collards as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Collards have 8.5 times more Omega 3, 2.7 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.2 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.