Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Mustard Spinach:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Vitamin A than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 65 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Mustard Spinach:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Copper, 11.4 times more Sodium and 1.7 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 6.8 times more Calcium, 2.9 times more Iron, 1.4 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mustard Spinach contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Carbohydrate than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 1.6 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.