Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mustard Spinach:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Vitamin A than Raw Mustard Spinach.
While Raw Mustard Spinach contains 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 65 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mustard Spinach:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper, 11.4 times more Sodium and 1.7 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 6.8 times more Calcium, 2.9 times more Iron, 1.4 times more Phosphorus, 2.6 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Mustard Spinach have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 3.4 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.