Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pumpkin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Vitamin A, 1.8 times more Vitamin B6 and 8.9 times more Vitamin K than Pumpkin.
- While 1 kg of Raw Pumpkin contains 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 4.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pumpkin have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pumpkin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 3.6 times more Manganese and 240 times more Sodium than Pumpkin.
- While 1 kg of Raw Pumpkin contains 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pumpkin contain similar levels of Copper, Zinc and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.6 times more Fiber than Pumpkin.
- Both Canned Carrots with Liquids and Salt and Pumpkin offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Pumpkin provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.