Canned Carrots With Liquids And Salt VS Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pumpkin?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Pumpkin:
- 500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A, 2.1 times more Vitamin B6 and 10.1 times more Vitamin K than Pumpkin.
- While 500 kcal of Raw Pumpkin contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Pumpkin:
- 500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 4.1 times more Manganese, 1.5 times more Selenium and 271.3 times more Sodium than Pumpkin.
- While 500 kcal of Raw Pumpkin contain 1.4 times more Iron, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pumpkin contain similar levels of Copper, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3 and 4.1 times more Fiber than Pumpkin.
- While 500 kcal of Raw Pumpkin contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pumpkin offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 500 calories.