Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Oriental Radishes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Oriental Radishes with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Calcium, 3.5 times more Iron, 13.6 times more Manganese and 2.2 times more Zinc than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Oriental Radishes with Salt contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 1.3 times more Sugars than Boiled Oriental Radishes with Salt.
- While 1 kg of Boiled and Drained Oriental Radishes with Salt contains 8.6 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.