Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sesame Flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A and more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 141.3 times more Vitamin B1, 10.6 times more Vitamin B2, 31.8 times more Vitamin B3, 21.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sesame Flour:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.9 times more Sodium and 103.3 times more Water than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 5.1 times more Calcium, 14.8 times more Copper, 29.2 times more Iron, 40.1 times more Magnesium, 3.3 times more Manganese, 40.4 times more Phosphorus, 2.4 times more Potassium and 36.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of High fat Sesame Flour contains 22.9 times more Energy, 265 times more Fat, 207.8 times more Saturated Fat, 35.1 times more Omega 3, 285.1 times more Omega 6, 5 times more Carbohydrate and 53.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein