Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Waxgourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Waxgourd with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 27 times more Vitamin B2, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 1.8 times more Vitamin B1 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Waxgourd with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 8 times more Manganese and 34.6 times more Potassium than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 1.4 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Waxgourd with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Boiled Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.