Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Young Winged Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Copper and 2.8 times more Manganese than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Potassium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Winged Bean with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.