Nutrient Comparison: Boiled Carrots VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Boiled Carrots has 71 times more Vitamin A, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Boiled Carrots has 7.5 times more Calcium, 11.6 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 3 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 2.8 times more Energy, 4.1 times more Omega 6, 2.9 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.