Nutrient Comparison: Boiled Carrots VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dried Shiitake Mushrooms:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 4.5 times more Vitamin B1, 28.9 times more Vitamin B2, 21.9 times more Vitamin B3, 94.4 times more Vitamin B5, 6.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Shiitake Mushrooms provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dried Shiitake Mushrooms:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 4.5 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 303.8 times more Copper, 5.1 times more Iron, 13.2 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 6.5 times more Potassium, 65.9 times more Selenium and 38.3 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.6 times more Sugars than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 8.5 times more Energy, 9.2 times more Carbohydrate, 3.8 times more Fiber and 12.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.