Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled New Zealand Spinach:
Boiled and Drained Carrots have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin C and 21.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled New Zealand Spinach:
Boiled and Drained Carrots have 1.4 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.6 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 1.3 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained New Zealand Spinach have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.9 times more Energy, 3.9 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 56 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.