Nutrient Comparison: Boiled Carrots VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled New Zealand Spinach:
- 1 kilogram of Boiled Carrots has 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin C and 21.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled New Zealand Spinach:
- 1 kilogram of Boiled Carrots has 1.4 times more Phosphorus and 2.3 times more Potassium than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.6 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled New Zealand Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.9 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 56 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.