Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled New Zealand Spinach
Weight per 500 calories
Boiled Carrots
1429g
Boiled New Zealand Spinach
4167g
Boiled Carrots have 2.9 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled New Zealand Spinach?
Boiled Carrots VS Boiled New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled New Zealand Spinach?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, 13 times more Vitamin C, 3.5 times more Vitamin E and 62.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 4.7 times more Calcium, 13.2 times more Copper, 5.7 times more Iron, 9.3 times more Magnesium, 9.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium, 5.4 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 163.3 times more Omega 3, 1.4 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.