Nutrient Comparison: Boiled Carrots VS Dried Pasilla Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dried Pasilla Peppers:
- 1 kg of Dried Pasilla Peppers contains 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 72.7 times more Vitamin B2, 11.1 times more Vitamin B3, 6.9 times more Vitamin B5, 27.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dried Pasilla Peppers:
- 1 kilogram of Boiled Carrots has 6.1 times more Water than Dried Pasilla Peppers.
- While 1 kg of Dried Pasilla Peppers contains 3.2 times more Calcium, 24.9 times more Copper, 28.9 times more Iron, 13 times more Magnesium, 10.2 times more Manganese, 8.9 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium, 1.5 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pasilla Peppers contains 9.9 times more Energy, 88.1 times more Fat, 6.2 times more Carbohydrate, 8.9 times more Fiber and 16.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein