Comparing Nutrients in 500 calories Boiled CarrotsVS Dried Pasilla Peppers
Weight per 500 calories
Boiled Carrots
1429g
Dried Pasilla Peppers
145g
Dried Pasilla Peppers have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dried Pasilla Peppers?
Boiled Carrots VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Dried Pasilla Peppers:
500 calories of Boiled Carrots have 4.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.5 times more Vitamin C than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 7.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pasilla Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Carrots as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Dried Pasilla Peppers:
500 calories of Boiled Carrots have 3 times more Calcium, 2.2 times more Selenium, 6.4 times more Sodium, 1.4 times more Zinc and 59.9 times more Water than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 2.5 times more Copper, 2.9 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pasilla Peppers contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 8.9 times more Fat and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pasilla Peppers offer comparable quantities of Energy and Fiber per 500 calories.