Comparing Nutrients in 500 calories Boiled CarrotsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Boiled Carrots
1429g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pickles, chowchow, with cauliflower onion mustard, sweet
Boiled Carrots VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Boiled Carrots have 589.1 times more Vitamin A, more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B3, 12 times more Vitamin B5, 52.9 times more Vitamin B6, 9.7 times more Vitamin B9, 2.1 times more Vitamin C and 22.3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.3 times more Vitamin K than Boiled and Drained Carrots.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Boiled and Drained Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Boiled Carrots have 4.5 times more Calcium, 1.6 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium, 1.2 times more Selenium, 3 times more Zinc and 4.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.6 times more Copper and 2.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 6.9 times more Fiber and 1.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 35.3 times more Omega 3 and 2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 500 calories.