Nutrient Comparison: Boiled Carrots VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Boiled Carrots have 170.4 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.7 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Boiled Carrots have 1.3 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.4 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Selenium and 9.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.5 times more Energy, 122 times more Omega 3, 3.2 times more Carbohydrate, 6.9 times more Sugars and 2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.