Lets compare vitamin content per 100 grams of Boiled Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Boiled and Drained Carrots have 170.4 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.7 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.4 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Selenium and 9.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.5 times more Energy, 122 times more Omega 3, 3.2 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.