Nutrient Comparison: Boiled Carrots VS Peeled Potatoes Boiled with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 103 times more Vitamin E and 6.2 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Boiled Carrots has 3.8 times more Calcium than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 9.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.9 times more Sugars and 1.5 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 2.5 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.