Nutrient Comparison: Boiled Carrots VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oven-heated Frozen French Fries:
- 1 kilogram of Boiled Carrots has 1.4 times more Vitamin B2, 9.4 times more Vitamin E and 5.5 times more Vitamin K than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oven-heated Frozen French Fries:
- 1 kilogram of Boiled Carrots has 2.5 times more Calcium, 1.8 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 7.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 12.3 times more Sugars than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 4.8 times more Energy, 29 times more Fat, 34.3 times more Saturated Fat, 3.5 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oven-heated Frozen French Fries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.