Nutrient Comparison: Boiled Carrots VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.7 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 1.3 times more Iron, 1.9 times more Potassium and 5.8 times more Sodium than Boiled and Drained Carrots.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 11.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 3.4 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein