Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Boiled and Drained Carrots have 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Iron, 1.9 times more Potassium and 5.8 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 11.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.4 times more Energy, 10.3 times more Fat, 2.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.