Nutrient Comparison: Boiled Carrots VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 3 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Boiled Carrots has 3.3 times more Calcium and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.4 times more Iron, 1.9 times more Potassium and 5.2 times more Sodium than Boiled and Drained Carrots.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 9.3 times more Sugars and 1.4 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 4.6 times more Energy, 32.4 times more Fat, 47.6 times more Saturated Fat, 3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein