Nutrient Comparison: Boiled Carrots VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Boiled Carrots have 3.3 times more Calcium and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Iron, 1.9 times more Potassium and 5.2 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 9.3 times more Sugars and 1.4 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.6 times more Energy, 32.4 times more Fat, 47.6 times more Saturated Fat, 3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein